In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who may face unique challenges in keeping their bodies hydrated. Enter ...

Dealing with dryness, wrinkles and sensitivity during menopause? We spoke to women’s health specialist Dr Janine David for ...

Shift Your Mindset is a monthly series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Most people don’t pick up a coloring book, ...

Scientists have identified the molecular changes that occur in the brains of aging mice and located a hot spot where much of that damage is centralized. The cells in the area are also connected with ...

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in. According to a new study, it can pretty quickly change the stress response ...

Research teams are analyzing how proteins work together to enable our cells to both stick and move. The marker protein paxillin is at the center of their interest. The tissue in our body can only hold ...

Biological age tests aim to capture some of these changes, offering a snapshot of how well, or how poorly, we are aging on a cellular level. Our DNA is also affected by the aging process. In ...