Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

I don’t mean to brag, but in elementary school, I was the silver medalist in hula hooping for almost all of recess. Okay, okay, so there wasn’t a medal, per se, but seeing how said non-victory was my ...