A panic attack refers to a sudden onset of intense anxiety and fear, often accompanied by physical symptoms like a racing heart and shortness of breath. It can be challenging to know what to say or ...

First aid and safety are often lessons taught in schools or discussed at home, with many learning basic responses to cuts and bruises from their parents. Mental health, however, is rarely part of such ...

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...

This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

Karlee Lipton of Conway, Arkansas, was surprised by the way postpartum depression hit her when she had her baby in the summer of 2024. Lipton had already seen a therapist and a psychiatrist to help ...

Asthma affects approximately 25 million Americans, including 5.1 million children, according to the Asthma and Allergy Foundation of America. While many experience mild symptoms that respond well to ...

That was one of the prevailing parenting tips of past generations; we learned, young, not to share our thoughts, our feelings, our problems. If we struggled with issues originating in our ...

Some tips for helping someone who is on a bad trip include avoiding judgment, establishing which drugs they took, and monitoring their vital signs. There is no exact medical definition for a “bad trip ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. The headache from a migraine attack can be ...

At a time when cases of anxiety and panic attacks are on the rise, it’s important to know how to support someone in distress. Here’s a quick guide.