Teach basic calming techniques: deep breathing, taking a walk, journaling or listening to calming music. Self-regulation.

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...