It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules, many of us are ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

If you've been trying to figure out how to wake up early, get some tips from people who do it on the daily. If anyone has the scoop, it's them. As an aspirational morning person, who dreams of ...

Mornings in your 50s can feel like a crossroads. Maybe you’re waking up to a quieter house, fewer frantic schedules, and, if you’re lucky, a bit more time to yourself. Or perhaps the days still feel a ...

Checking our phones before we’re out of bed drains our energy, leaving us unprepared for the day. Source: Moyo Studio/Getty Image Signature Do you look at your phone before you’re even out of bed?

A new national survey revealed that the average American experiences 252 good days each year, but some states are feeling the good vibes more than others. According to the survey of 5,000 Americans, ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...