Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

People addicted to drugs or alcohol are stigmatized in our society, which can impede their recovery. We cannot readily understand how they are thinking and why they are making the unhealthy choices ...

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

Whom would you trust more: an expert who seems to have all of the answers or one who admits what they don’t know? We have spent the past five years studying that question and the many ways people may ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

Gratitude. A word we toss around but rarely sit with. We tell ourselves we’ll be grateful once we have more—more money, more success, more time, more love. But have you noticed that the finish line ...