In some cases, a person may wish to seek help from a specialist. For example, a therapist can help people understand their emotions and how to handle them, especially when challenging situations ...

Dealing with emotions in difficult conversations. While we’ve become more focused on emotional intelligence in recent years, we still have a long way to go when we initiate difficult conversations.

If intellectualizing your emotions has become a pervasive and harmful habit, consider seeking help from a mental health professional. Therapy can provide you with the tools and support to work ...

Hiding emotions can cause various effects on a person's physical and mental health. There are various ways to stop hiding emotions. Learn more here.

There are two types of emotions: core and inhibitory. Core emotions include sadness, anger, excitement, disgust, joy and sexual excitement. They prime us to take adaptive action that helps us survive.

How to Handle Criticism ... The objective is to focus on the words, not the emotions they provoke. An aggressive person might be hoping to anger you and cause you to react.

It focuses on 5-year-old Frida as she navigates emotions like nervousness and fear as she begins kindergarten, ... The book is meant to help teach children techniques to handle anxiety and stress.

Below, astrologer Lisa Stardust breaks down how it influences your emotions, ... However, we often handle these things with care because our feelings can be tender and we don't want to get hurt.

How to handle this type of conflict: To get out of gridlock and find some common ground, the Gottmans suggest doing an exercise they created for couples in therapy who can't find a compromise.