Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...

For many people, especially those with a natural inclination to stay up late—known as “night owls”—modern life can feel like a constant battle against the clock. Work and school schedules typically ...

Most people just focus on training, they picture grinding it out in the gym, racking up reps, and pushing through exhaustion. They think about maxing out strength, building speed, or pushing endurance ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

How can you tell the difference between a hunger cue and a craving? I talked to experts to find out. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

A musicologist explains why you should listen to music for workouts, its impact on performance and how curate the perfect playlist. Picture this nightmare of a situation: you’ve mustered up all your ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...