This hack does wonders for your pulling power. Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, ...

Arnold Palmer once said, “Swing your swing,” encouraging golfers to find what works best for their game. Putting is no different. In fact, most of the strokes in an 18-hole round come from the putter, ...

That ability to hold onto a bar or carry that *really* heavy suitcase? It’s not just a flex—it actually might be one of the simplest clues to how well you’re aging. Grip strength—the ability of your ...