Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

As an Apple Watch owner, you probably strap it on and take it with you just about everywhere — to work or school, to the gym, on long walks, and even to bed. While it has the word watch in the name, ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Arguments often feel urgent no matter what ...