If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...
Imagine what else you could do with the hours you spend unconscious each night. Oh, the things you could accomplish! But if you’re trying to claw back more of your personal time, sacrificing sleep is ...
There are plenty of reasons to celebrate summer, now that it’s finally here, but a good night’s sleep is probably not one of ...
Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...
Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...
That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...
Discover how to sleep when it's hot outside, especially if you don't have AC. A sleep medicine doctor offers practical tips and tricks. If you’ve been wondering whether it’s hot lately or just you, ...
If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...
Sharing a bed with someone you love can be a very cozy, reassuring and bonding experience. But it can also come with some significant downsides. Since my partner snores and I sometimes toss and turn, ...
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