Taking time to “find yourself” may seem like an exercise for a teenager or young adult, but increasingly, midlifers are ...

Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

Facilitating team connections is an important skill for every leader. Strengthening open communication and trust among teammates greatly impacts overall performance. The best team-building activities ...

Navigating conversations with your boss can feel like walking a tightrope. The way you speak up at work can shape your ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

First, consider how it feels to be with your potential partner, says Kevin Gilliland, a licensed clinical psychologist and the author of Struggle Well, Live Well. These questions will help you examine ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...