Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience and overall appearance. “Spermidine is the ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

Discover how Chicago Waldorf School integrates social and emotional learning (SEL) from preschool through high school through a nationally recognized PK–12 framework.