Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

Missing sleep impacts your heart, metabolism, and mental health. It raises risks of heart disease and obesity. Lack of rest ...

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich foods including ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

This supplement’s got spunk. Studies show that spermidine, a naturally occurring compound, can improve brain health, immunity, cardiovascular resilience and overall appearance. “Spermidine is the ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...