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Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

Malin Akerman revealed the workout routine she started to prepare for her role as Margo Banks in Netflix's hit series "The Hunting Wives." Akerman, 47, said on the Aug. 19 episode of the “Not Skinny ...