Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Wondering how to get a slimmer waist as you get older? You’re not alone; ask a room full of women which body part they’re least keen on and the stomach is likely to right up there, Aesthetics aside, ...