THE SIX-PACK is a holy grail of aesthetic goals—and it's not one that most guys are particularly patient for in their quest for muscular definition. Whether you're a seasoned lifter, a young athlete, ...
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Abs Are Made in the Kitchen. Here's How to Eat Right
Six-pack abs might be one of the most sought-after fitness goals, but the truth is, they're not easy to get -- and for a lot of people, they may not even be realistic. Despite what flashy YouTube ...
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