To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

I may owe you an apology. If you are one of the 21,000 people who have taken our military transition master classes, you have probably heard me give advice about whether you should get a certification ...

Battling the coughs, aches, drips and stuffiness of a cold can feel like an uphill battle. But setting your body up for a quick recovery is possible. With the proper remedies and expert advice, you ...