WASHINGTON — Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health.
Daylight Saving Time begins in the U.S. at 2 a.m. on Sunday, March 9, 2025. Two bills in Congress, if passed, would make Daylight Saving Time permanent across the U.S. President Donald Trump has ...