To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.

In last week's Six Pack, I told you how sloppy early season play had led to unders cashing at a ridiculous rate (57.6%) through the first week of the season, finishing an average of 5.07 points below ...

The Baltimore Ravens are home for Week 2 after a frustrating late game lapse that allowed a win in Buffalo to slip through their fingertips. Baltimore, in the grand scheme of things, should be fine.