A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of her clients, she suddenly lacked the time and energy to work out the way ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Every month, you get your period. And every month, like clockwork, your digestive system slows down to what feels like a full stop. If you frequently experience constipation just before or during your ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “Between 30% and 48% of seniors complain of ...

Ask any woman and she'd tell you how annoying periods are. There is absolutely no escape when it's that time of the month.

The FBI is warning millions of Americans to be wary of an innocuous-seeming text message that’s making the rounds — and to delete it immediately if they get it. (Surprise! It’s a scam.) Americans have ...

CLEVELAND, Ohio — With Lake Erie temperatures nearing their summer peak, it’s the perfect time for swimming, boating — and texting a buoy to check the water conditions. Thanks to a network of smart ...

Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books covering a wide spectrum ranging from Apple devices and cameras to photo editing software and ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself. You can ...

We looked into what it was really like to get your period during the Middle Ages - and it was nothing like today. From herbal remedies and homemade cloth pads to cultural taboos and medical ...

If you're waiting to install Apple's latest system update, or you're using an older iPhone model, these settings can improve your everyday experience. Jeff Carlson writes about mobile technology for ...