Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

People may decide to lose weight for a variety of reasons, such as reducing the risk of conditions associated with obesity. People can use a variety of methods to find motivation to lose weight.

It’s that time of year when our motivation to workout is next to none; the days grow shorter, it gets dark earlier and, as a result, our mood can take a bit of a slump and our training can begin to ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

By mixing up the pace, route, or terrain, we activate our stabilising muscles, which is the best way to work on our balance ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

It’s hard enough to motivate yourself to get out of bed on dark, cold mornings, let alone force yourself to put on a workout outfit and get to the gym. We know. You’ve got goals this year. Like ...

Students’ perception of time and their time management are related. I answered questions about this topic for Character Lab as a Tip of the Week: We define proactivity as taking initiative. Why is ...