Want to tone your core and work towards a flat stomach? Planks are one of the BEST exercises to strengthen your abs and improve stability! In this video, we’re showing you 10 beginner-friendly plank ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign. Unhealthy storage of fat can lead to long term illness like obesity, heart ...

Cases of norovirus, a.k.a. the stomach bug, are surging in the U.S. right now. There is no specific medication to treat norovirus. Doctors share tips for feeling better, sooner. The U.S. is seeing a ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...