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How Many Reps You'll Need to Build Muscle

BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to ...

Do calf raises this way to generate 40% more muscle growth

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

This Is Exactly How Many Calf Raises You Need for Maximum Muscle Growth

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...
Yahoo

Here's How Trainers Use Reps To Hit Any Fitness Goal

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Yahoo

Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer

Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer originally appeared on Men's Fitness. Most guys build a home gym to skip the commute, eliminate distractions, and ...
Well+Good

Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks

Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a stronger, firmer butt without surgery. A big, round butt has had a juicy grip ...