Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

You can't boost your immune system overnight, but you can make it stronger by consistently drinking enough water, getting ...

If you drink alcohol, you'll know how quickly booze can start to take effect. One minute you're enjoying a relaxed Sunday brunch and the next you're dancing on the table with a mimosa in hand. But do ...

After a long day, a drink may seem like the perfect way to unwind, but alcohol could be sabotaging your sleep. Here's how ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Alcohol only stays in your blood for up to six hours, but certain drug tests can detect alcohol as far as three months after ...