Medically reviewed by Amy Kwan, PT Experts say gaining muscle and losing fat at the same time is achievable if you carefully ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

Building a walking habit comes with a wide range of benefits, from improving cardiovascular function to boosting strength and mental health, and even weight loss or management. While squeezing in a ...

How many calories you should eat a day depends on your age, sex, physical activity, and whether you are trying to maintain, gain, or lose weight.