S pin classes and hot girl walks had their moment, but it’s no secret that Pilates is the trendy workout right now. It’s can ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and effective. By the time you’re finished, you’ll feel like you squeezed an hour’s ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...