Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Your body will almost certainly rebel if you drink too much alcohol in a night. But what if it reacts after just a sip or two? If you notice odd symptoms like facial flushing, a runny nose, or even a ...

While some are choosing not to drink this holiday season, for others it can be a time of excess — sometimes to the point where loved ones become concerned. Alcohol use disorder, or AUD, falls on a ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...