It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...

Getting hurt is a part of life. Humans are complex beings. We love hard, make mistakes, and get stuck in habits that are both healthy and unhealthy. Sometimes we don’t make the best decisions, and ...

No heads in the sand here—we know that forgiving someone is hard! But navigating the bumpy path to forgiveness is worth it; it will lead to a healthier, happier you and also preserve or strengthen ...

As early as our preschool days, we’re taught the meaning and merits of forgiveness. Whether another child snatched our favorite toy or our big brother pulled our pigtails, letting go of grudges seemed ...

Getting over infidelity isn't just about healing the pain; it's also about rebuilding your self-esteem, trust, and sense of ...

"We punish other people for the same mistake a thousand times. Every time it comes in your memory, you judge them again and punish them again." —Miguel Angel Ruiz Have you ever hated someone so much ...

The process of forgiveness is complex, and deeply personal. It can be challenging to determine when, or even if, you are ready to forgive someone who has wronged you. Understanding when, or if, you ...

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Editor’s note: Season 8 of the podcast Chasing Life with Dr. Sanjay Gupta gets back to basics with an in-depth examination of the brain in different states. Each episode focuses on one of those states ...

Most employment in the U.S. is "at will," meaning that an employer has the right to change or terminate a worker's employment agreement for any reason — with a handful of legal exceptions, according ...