Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

"It’s not a strict diet, but rather a guideline designed to help people improve their gut health, energy and fullness," notes ...

Poor sleep affects more than energy - it can disrupt your gut, mood, and hormones. Dr Sethi shares 7 common sleep mistakes and how to fix them.

Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

There had been signs: the communal fridge at the yoga retreat, filled with bottles of probiotics. The advert for dog food that promised to improve your pup’s microbiome. The NYE dinner table ...

It’s no secret that drinking excessively can be detrimental to long-term well-being. But studies show that even moderate drinking—say, a glass of wine and or margarita—can heavily impact your body ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

Share on Pinterest Recent evidence suggests that drinking coffee may be beneficial to the gut — though how much coffee one should drink to see changes remains debatable. Image credit: Dimitrije ...

Embrace your intuition, find your confidence. Source: by SDI Productions from Getty Images Signature Everyone has had the experience of immediately knowing a solution or an answer without being aware ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...