As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Parents have always nagged us about practicing good posture, but how many of us actually listened to ... on mentalfloss.com as You're Probably Sitting Wrong-Here's How to Fix It.

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

If you’re like most people, you’ve probably been sleeping in the same position since you were a kid—and it may not be the one that’s best for you. That means that it might not be easy to figure out ...

Did you know that your silent signals speak louder than any words you choose? The way you stand, gesture, and even look at ...