Back in the day when I used to run triathlons, I discovered something powerful that helped me get through in the face of physical challenge. It wasn’t just my training but the encouragement from the ...

Spiritual abuse is when someone uses spiritual or religious beliefs to manipulate, control, or harm another person. Learn how you can spot the signs and what support options are available. Religion ...

While depression can make things feel hopeless, having loving support from family can really make a difference. One of the most meaningful parts of being a parent to an adult child may be watching ...

Many therapists are struggling to support clients during this time due to ongoing fears and anxiety Source: Claudio Henrique Claudio/ Pixabay Many therapists are grappling with how to address current ...

You messed up; we all do it sometimes. Now it’s time to make it right. Whether it’s a careless comment to a loved one or a thoughtless action that leaves someone feeling hurt, the emotional aftermath ...

Ziva Mann remembers how joyful and smiley her daughter was as a child — the family even gave her the nickname “Giggles.” “She was just sunshine,” Mann said. That changed around second grade, when her ...