Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

I cherish being an empath, and I’m grateful for the blessings my sensitivities bestow on me each day. I love being intuitive, feeling the flow of energy in the world, reading people, and experiencing ...

If you’re like me, any sort of negative feedback can really sting and unleash a wave of sadness, frustration, and self-doubt. Does my roommate’s complaint about the trash mean she secretly hates me?

Ever posed a question and realized you failed to uncover needed details? Like you're at a dead end, and it didn’t lead to ...

Social media can be both good and bad for your body image. What really matters is how you use it. This requires you to use social media intentionally and strategically. Social media can influence your ...