Sometimes it's maximum heart rate, which we'll discuss below; sometimes it's heart rate reserve, which also takes your resting heart rate into account. Less commonly, you might find zones based ...

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

The most common formula for estimating your maximum heart rate (MHR) is this: Step 1: Find Your Maximum Heart Rate (MHR) ...

You can also find your pulse on the top of your foot ... Typically, exercising at 60 to 85 percent of your maximum heart rate is most beneficial. Exercising at the lower end of this percentage ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

your target heart rate should fall between 64% and 76% of your maximum heart rate. To find your maximum heart rate, subtract your age from the number 220. For example, if you are 40 years old ...

If you are experiencing stress, try to find ways to lower it, which in turn would lower your heart rate. This could mean taking a yoga class or doing meditation, for example. If your anxiety is ...

Sometimes it's maximum heart rate, which we'll discuss below; sometimes it's heart rate reserve, which also takes your resting heart rate into account. Less commonly, you might find zones based ...