Sometimes when we need it the most, therapy can feel out of reach. Tracking down a provider with availability who you like and can also afford is no easy feat. You could compare finding a therapist to ...

The increasingly materialistic society we live in has led many of us to believe that happiness is something to be chased, to obtain. The ultimate end goal that leads to everlasting bliss and ...

There’s a quote by the brilliant Jon Kabat-Zinn that goes like this: “The little things? The little moments? They aren’t little.” This resonates deeply with me. It’s the seemingly small, everyday ...

People who fear the unknown may experience anxiety and distress, particularly if they lack information or control. Therapy aims to help confront a person’s fears surrounding uncertain situations.