Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Viktor Frankl, the noted neurologist and psychologist, said ...

This means that embracing the possibility of sudden positive shifts can put you in the right mindset to seize these ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

How you process and express your emotions can reduce or increase anxiety, according to researchers at the University of Illinois. Their study found that those who suppress their feelings or avoid ...

Raising emotionally intelligent children begins with giving them the tools and language to understand how they feel. In today’s fast-paced world, kids experience a lot- school pressure, friendships, ...

Schools can implement this three-step plan to guide students to express their feelings, feel empathy for others, and resolve ...

What would you do if you were irritated that your partner forgot about an important commitment, yet again? Maybe you'd tell yourself, “It’s not a big deal, don’t bring it up.” But when it happens for ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...