Host Raj Shamani sits down with MD psychiatrist Dr Sarthak Dave on a recent episode of Figuring Out dive into the raw ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

New research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King's College London has highlighted the ...

Recovery Dharma is offering free support for the Aspen and Roaring Fork Valley communities for the first time, providing a resource tailored to those struggling with addiction, in continuing recovery, ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Ever feel like your emotions are interrupting your daily functioning? Or that you don’t have enough time to deal with the ...