The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

How well we do in love and life depends on our conditioned responses to pain, distress, and discomfort, and whether we blame, deny, and avoid or try to improve and grow. Blame, denial, and avoidance ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Chances are you will need some form of long-term care (LTC) during your lifetime. This is largely because we are living longer. For example, JP Morgan reports that if you are 65 and a non-smoker, your ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...