Exercising your glutes might not be the first activity that comes to mind when you think of your bed, but it is possible to give your butt a workout while lying down on your mattress — whether it’s ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Are you coming…to the gym? A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

The question of how to last longer in the bedroom is one men have been seeking an answer for since the dawn of time. In more recent years, we've found some solutions to this issue, though they do ...