How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. By Danielle Friedman We’ve all encountered that person who comes back from the gym or a run seemingly ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol have been ...

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies. SEGARRA: Hey, everybody. It's ...