Poses that focus on twisting might help stimulate the body’s digestive system ... As you exhale, press into the hands as you draw your belly in and round through the back.

Improve mood: "By changing your body’s orientation, yoga inversion poses can elevate your mood ... Lie on your back and draw your knees toward your chest. Grasp the outer edges of your feet ...

Yoga Poses For Relaxation ... Lie on your back, draw one knee to your chest, and gently guide it across your body. This pose helps to relieve stress and anxiety, making it ideal for nighttime ...