You can download your data on Instagram by accessing the app's security settings and requesting the data be sent to you.

You can download Instagram private reels of private Instagram accounts, but you need to be their follower to begin with. Dedicated Instagram private reel downloader ...

If you want to download your Instagram chats and messages on your phone or PC, this post will show you the way to do it. As per Meta guidelines, the deleted messages can’t be recovered on Instagram.