When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Shohei Ohtani has tested the bounds of human comprehension for what a baseball player can do on a diamond from the moment he ...

The other day, I was approximately 20 minutes into a 45-minute Gwen Stefani–themed Peloton ride when my chest tightened, throat tingled, and cheeks flushed. Stefani’s 2000 banger “Simple Kind of Life” ...

If lately your workouts feel a little too…grounded, it might be time to take things airborne. Bungee workouts—a high-energy, low-impact fitness class where you leap, float, and plank while strapped ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...