If the person who says this is a coach, trainer, or a friend whose advice you value, listen to them, and try to squat deeper.

Here's everything you need to know to make you confident in how to do a squat, an important building block of any exercise routine. Small adjustments in the way you perform a squat can drastically ...

Well, I can’t do those other two, but I can knock out a bunch of pistol squats. Let’s talk about what goes into one, and what progressions will get you there. A pistol squat is a one-legged ...

The main split squat equipment you need is a bench. You may include weights like dumbbells if you choose to do a weighted split squats exercise. Follow these steps to perfect your split squat form ...