This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes

Walking lunges strengthen your glutes and legs, but they also test stability and balance. You can walk with your kettlebells ...

Are you doing 'leg day' properly? New research says probably not, here's why

Research conducted on 1,000 Brits found that only 9% train all the major leg muscles evenly, which could lead to imbalances, ...

Breathing for better strength: How your breath affects muscle engagement, stability and power

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.
Bustle

This Is How Many Kettlebell Swings You Should Do For Best Results

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...
Healthline

Here’s How Much Protein You Need in a Day to Build Muscle

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...