To locate the pelvic floor muscles, stop and start your urine stream. Do this two or three times. Once you know what muscles ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, b ...

They strengthen your pelvic floor muscles, which support your bladder. When these muscles are weak, you're more likely to have leaks. How do you do them? Pretend you're trying to stop the flow of pee.

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"The best exercise to tone up the pelvic floor are kegel exercises. So, let's know how to do kegels correctly," she said in the video. Dr Kumar then explained the steps to perform: "First ...

"The muscles you engage to do this are your pelvic floor muscles," she says. However, she also adds to only do this to identify the muscles, as regularly stopping urine mid-flow can lead to ...

Sometimes vaginal estrogen or oral estrogen may help with incontinence, but if that doesn't do it, and the kegels aren't doing it, they may end up seeing a urogynecologist, or a urologist because ...