Gait and technique are often mainly considered when we first start running and or buy new running shoes. But how we run is a ...

It’s a Wednesday morning and I’m jogging at a brisk pace on a treadmill – not the kind of place you’ll usually find me, as a lover of wilderness trails on which to get my paces. Blessedly, after just ...

A gait analysis isn’t just for beginners and those looking to buy their first pair of running shoes; more runners everywhere are using it as a tool to expand their running abilities and improve speed ...

Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...