This run coach to pro marathoners swears by double threshold workouts. Here’s how to do them.

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...
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Should You Be Doing Full Body Workouts or Split Training? An Expert Explains

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...