Forward-facing sonar has opened our eyes to how many big bass suspend in open water. And while there's no doubt that those fish are fun to target and catch, there are still plenty of giants that bury ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

The short answer: Both front squats and back squats rock. But there are some nuances that can help you optimize your routine. The main difference between front and back squats is the placement of the ...

This story was originally published on August 8, 2024, and has been updated. Your smartphone is designed to suck you in. You might pick it up to quickly check the weather, only to find yourself an ...