At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...